Category Archives: Programming

Warm Ups For Our Athletes & Getting Them To Buy In

Recently I was at a conference for strength & conditioning coaches.  During a hands on portion of the conference, different coaches were sharing ideas of what they like to do for warm ups for their basketball teams before practices and/or … Continue reading

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Core Training for Athletes

I think it’s safe to say that we all recognize the importance of developing the core of our athletes.  A powerful and athletic core can play a huge part in the performance of our athletes, and in injury prevention.  However, … Continue reading

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The ACL – Part 2

Today I’d like to continue discussing last month’s subject, the ACL.  At the end of the last post, I said that I would discuss some specific methods to decrease the likelihood of knee injuries.  To be honest, if I were … Continue reading

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The ACL – Part 1

One of the most common serious injuries that athletes experience are injuries to their ACL.  With that being the case, one of the most important responsibilities that we have as strength & conditioning professionals is to help our athletes be … Continue reading

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Catching Up

Well it has been quite awhile since I posted on here!  I plan on getting back to consistently posting again.  Quite a few things in my life have changed since I last posted and I am now back in Utah … Continue reading

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Slow Cook Process

One of my favorite descriptions that I’ve heard of what a strength & conditioning program should be is that it should be a “slow cook process.”  In other words, an athlete is not going to make all the progress they can potentially make … Continue reading

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The Most Important Part Of Making A Program Successful

One of the best and most exciting parts of strength & conditioning coaching is the fact that there are so many different ways of doing things and constant opportunities for us as coaches to learn and develop our programming philosophies.  … Continue reading

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