Category Archives: Leadership & Motivation

Warm Ups For Our Athletes & Getting Them To Buy In

Recently I was at a conference for strength & conditioning coaches.  During a hands on portion of the conference, different coaches were sharing ideas of what they like to do for warm ups for their basketball teams before practices and/or … Continue reading

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Catching Up

Well it has been quite awhile since I posted on here!  I plan on getting back to consistently posting again.  Quite a few things in my life have changed since I last posted and I am now back in Utah … Continue reading

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Enjoy The Process of Working Towards Success

With it being the beginning of a new school year, I wanted to share something I’ve been thinking about that I thought might be a good reminder for all of us. Athletics are obviously results based, with winning being the … Continue reading

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How Team Leaders Affect Strength & Conditioning Programs

I had an excellent conversation this week with a mentor of mine who is the head strength & conditioning coach in the NBA.  One of the things that we talked about was how the attitude of team leaders impacts the … Continue reading

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The Most Important Part Of Making A Program Successful

One of the best and most exciting parts of strength & conditioning coaching is the fact that there are so many different ways of doing things and constant opportunities for us as coaches to learn and develop our programming philosophies.  … Continue reading

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Michigan State University Strength & Conditioning Clinic

I had the great opportunity this past weekend to attend the annual Michigan State University Strength & Conditioning Clinic.  The MSU Strength & Conditioning Staff put together a heck of a clinic and it was an excellent experience.  The clinic … Continue reading

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Conjugated Periodization For Collegiate Strength & Conditioning Programs

By: Eddy Schumacher, Volunteer Assistant Strength & Conditioning Coach, Dixie State College of Utah. There are many approaches to strength coaching, but all have the same key goals – prepare the athletes for the physical rigors of competition.  This includes … Continue reading

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