Monthly Archives: September 2011

Box Squats vs. Power Cleans for Power Development

There are lots of opinions and views on the subject of training with the box squat vs. the power clean for power development.  I’m not going to delve into discussing which one is better or why, as I believe that they both can … Continue reading

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Rest and Recovery

Two of our biggest responsibilities as strength & conditioning coaches are to develop better athletes and to also help prevent injuries.  This obviously comes through sound strength, speed and conditioning training with attention to detail and technique.  However, I feel like … Continue reading

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